Do you often have long nights of tossing around? Then, as soon as you finally fall asleep, you hear your alarm ringing and it is time to get up. Insomnia is an ugly cycle and it can be difficult at times to overcome it. Gladly, there are solutions out there, specifically apps to help you fall asleep that you can try out immediately.
One of our favorite apps to help you fall asleep is Sleep Better. This app helps you to track your sleep, monitor your dreams, or simply wake up to an alarm sound that makes you feel energetic and refreshed. With Sleep Better, you can keep a diary of your moods and your dreams, and as time goes on, you can discover patterns and find out what is disturbing your sleep. Additionally, it tracks the time of your light sleep, deep sleep, and time spent awake in bed.
Relax Sounds – Relaxing Nature & Ambient Melodies
Remember those days on your vacation when you could effortlessly fall asleep to the sound of waves? Well, bring those feelings back to your reality. After a stressful day, you can lay down and choose from a myriad of relaxing sounds that will surely help you unwind, clear your thoughts, and lead you to falling asleep. Relax Sounds has a ton of sounds ranging from beach, waterfall, wind to thunder, tribal drums, and more!
Sleep Well Hypnosis
Another one of our favorite apps that help you fall asleep is Sleep Well Hypnosis. This app can help you let go stressful thoughts and prepare your body for deep and restorative sleep. It includes a library of 25 minute sessions that have different themes such as letting go, beach, floating, etc. The hypnosis audio is read to you by a soothing voice of an experienced, certified, and qualified hypnotherapist.
Now download, one or all three of these apps, and finally get a restful night of sleep.
Sweet dreams you all!